Mindful Journey of 10 Lessons 

We warmly welcome you to join us on a Journey of 10 mindfulness lessons over the course of two weeks (M-F, May 15th-19 & May 22nd-26th) starting at 5:40pm and lasting 20-25 minutes.  These 10 lessons for “Moving Through Change, Loss and Disruption” were developed by Kaira Jewel Lingo in her book, We Were Made For These Times.  

Each evening we will invite the bell and enjoy brief introductions followed by a meditation that is based on the mindfulness practice for that day.  The meditations vary in length from 14-20 minutes.  We will close with a song, quote, or remark that is relevant to the teaching.

We would be honored if you choose to participate with us in these 10 mindfulness practices.  We encourage participation in all 10 sessions if possible. Below is the zoom link and schedule for this two-week mindfulness practice.

Plan to be comfortable during these meditations, whether you are sitting, lying down, or in another comfortable position.  If you so choose, Kaira Jewel Lingo’s book, We Were Made For These Times can be purchased online and these meditations are available on the Plum Village app.

Introduction:  Kaira Jewel Lingo    1:19

May 15th, Lesson 1:    Coming Home – The future is made of this moment     14:24

May 16th, Lesson 2:    Resting back and trusting the unknown    15:19

May 17th, Lesson 3:    Accepting what is    13:59

May 18th, Lesson 4:    Weathering the storms:  Belly breathing and mindful walking   16:31

May 19th, Lesson 5:    Embracing strong emotions      19:38

May 22nd, Lesson 6:    Impermanence and The Five Remembrances    17:39

May 23rd, Lesson 7:    Calmly facing The Eight Worldly Winds     15:07

May 24th, Lesson 8:    Equanimity and letting go      15:23

May 25th, Lesson 9:    Nurturing the good     15:49

May 26th, Lesson 10:  We were made for these times   17:42

Cultivating Peace Vermont is inviting you to a scheduled Zoom meeting.

Topic: We Were Made For These Times

Join Zoom Meeting


Meeting ID: 829 3995 8893

Passcode: 584071

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